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Brooks Ghost Max 2 Review: Is It Good for Running and Walking

Jack Freddie Clarke Murray • 2026-06-09 • Reviewed by Ethan Collins

Anyone who has tried on a dozen running shoes in one afternoon knows the feeling: every brand promises plush, but few deliver it without sacrificing stability. The Brooks Ghost Max 2 aims to be that rare shoe that gives you both — maximum cushioning and a planted feel — whether you’re running easy miles or walking the dog.

Cushioning Level: Maximum (product description) · Best For: Running and walking (product description) · Stability: Impressive (RunRepeat) · Midsole Firmness: Firmer (RunRepeat) · Weight: Heavier compared to predecessor (RunRepeat)

Quick snapshot

1Maximum Cushioning
2Stability
3Versatility
4Durability
  • Outsole rubber coverage (Brooks Running)
  • Built for longevity (RunRepeat) (Brooks Running)

Four specs, one pattern: the Ghost Max 2 leans into protection over speed, and the data backs that up across every dimension.

Spec Value Source
Cushioning Level Maximum Brooks Running (official product page)
Best For Running and walking Brooks Running (official product page)
Stability Impressive RunRepeat (independent reviewer)
Midsole Firmness Firmer RunRepeat (independent reviewer)
Weight (per Prevention) 10 oz Prevention (fitness & health publication)
Weight (per YouTube review) 10.8 oz Road Runner Sports (retailer review channel)
Drop 6 mm Brooks Running (official product page)
Widths Available Medium, Wide, Extra-Wide Prevention (fitness & health publication)

What is Brooks Ghost Max 2 good for?

Running performance

  • Designed for maximum cushioning and protection during runs (Brooks Running)
  • GlideRoll rocker geometry promotes a smooth heel-to-toe transition (Brooks Running)
  • DNA Loft v3 foam provides a soft but responsive feel underfoot (Road Runner Sports review)

The Ghost Max 2 is built for easy days and recovery runs, not tempo work. Runners looking for a forgiving ride on long, slow mileage will find the stack height and rocker geometry work in their favor. The trade-off: the firmer midsole sensation reported by RunRepeat means it lacks the marshmallow-soft feel some expect from a max-cushion shoe.

Walking comfort

  • Suitable for walking per official product description (Brooks Running)
  • Roomy toe box accommodates custom orthotics (Prevention)
  • Great shock absorption for relieving joint pain (Prevention)

For walkers, the Ghost Max 2 checks important boxes: a wide base reduces ankle wobble, and the 6 mm drop is low enough to encourage a natural gait. The fact that it can swallow custom orthotics — a detail Prevention specifically called out — makes it a practical choice for people who need structured support.

Recovery runs

  • Maximum cushioning reduces impact on tired legs (Brooks Running)
  • Stable platform supports a relaxed, low-effort stride (RunRepeat)
The trade-off

Runners who want a shoe for both recovery days and faster workouts will feel the weight. At roughly 10–10.8 oz depending on the source, the Ghost Max 2 is not a shoe you want to pick up the pace in. Road Runner Sports noted the added heft compared to the original Ghost Max, which makes it a specialist tool for slow miles.

The implication: the Ghost Max 2 is a purpose-built cruiser, not a quiver-of-one. For runners who already own a faster shoe, it fills the recovery slot well. For someone wanting one shoe for everything, the weight and firmer ride may feel limiting.

Bottom line: The Ghost Max 2 excels for recovery runs and walking due to stability and orthotic compatibility, but its weight and firmer feel make it less suited for speed work.

Is Ghost Max 2 being discontinued?

Current status

  • Ghost Max 2 is still listed on Brooks official website with active product pages (Brooks Running)
  • No official announcement of discontinuation from Brooks (Brooks Running)
  • Ghost Max 3 has been released, but Brooks still sells the Ghost Max 2 alongside it (Prevention)

Where to buy

  • Available directly on BrooksRunning.com in multiple widths (Brooks Running)
  • Listed on Amazon and other third-party retailers (Amazon product page)
  • Clearance deals on the Ghost Max 2 may appear as retailers make room for Ghost Max 3 stock

The pattern: Brooks is running two generations simultaneously — common for the brand when the update is iterative rather than revolutionary. Ghost Max 2 isn’t discontinued; it’s just no longer the latest. That status often means better deals for buyers who don’t need the newest upper mesh.

What’s the difference between Brooks Ghost Max and Ghost Max 2?

Cushioning differences

  • Ghost Max uses DNA Loft v2 foam; Ghost Max 2 upgrades to DNA Loft v3 (Road Runner Sports review)
  • Ghost Max 2 feels firmer than the original Ghost Max (RunRepeat)
  • Both shoes maintain a 6 mm drop (Road Runner Sports review)

Stability and weight

  • Ghost Max 2 feels more stable and approachable per early reviewers (Road Runner Sports review)
  • Ghost Max 2 is heavier than the original Ghost Max (RunRepeat)
  • Wider platform on Ghost Max 2 enhances lateral stability (Brooks Running)

Upper changes

  • Updated mesh design on Ghost Max 2 for improved breathability (Brooks Running)
  • Ghost Max 3 features an even wider toe box and more breathable upper (Prevention)
Why this matters

The foam change from v2 to v3 is the biggest difference, but it’s not a simple upgrade — it trades some plushness for stability. RunRepeat called the Ghost Max 2 a “mixed bag” on that front: better energy return and stability, but a firmer ride and higher weight. Buyers who loved the original Ghost Max’s softer feel may find the 2 a step in the wrong direction.

The catch: upgrading from Ghost Max to Ghost Max 2 means accepting a firmer, heavier shoe in exchange for better stability. For runners who prioritize a soft landing, the original Ghost Max — or the newer Ghost Max 3 — may be the better call.

Do podiatrists recommend Brooks Ghost?

Podiatrist recommendations for Brooks shoes

  • Podiatrists frequently recommend Brooks for stability and cushioning (Podiatry Today)
  • Brooks Ghost line is commonly cited by foot health professionals for neutral runners (Verywell Health)
  • Ghost Max 2 accommodates custom orthotics, a key feature podiatrists look for (Prevention)

Why podiatrists might recommend Ghost Max 2

  • Wide platform provides inherent stability without rigid posting (Brooks Running)
  • 6 mm drop suits a midfoot strike and reduces Achilles strain (Brooks Running)
  • Roomy toe box allows toe splay, which can help with conditions like bunions (Prevention)

What this means: while no single shoe works for every foot, the Ghost Max 2 has the features podiatrists tend to prioritize — a stable base, orthotic compatibility, and a drop that doesn’t force the foot into an extreme position. The Prevention review specifically highlighted the shock absorption as a benefit for joint pain, which aligns with what podiatrists look for in a daily-wear shoe.

Which is better Hoka or Brooks?

Cushioning comparison

  • Hoka is known for maximal cushioning with a soft, plush feel underfoot (Runner’s World)
  • Brooks Ghost Max 2 offers cushioning with a firmer, more stable platform (RunRepeat)
  • Hoka Clifton 9 uses a softer foam compound that compresses more on impact (A Triathlete’s Diary)

Stability

  • Brooks Ghost Max 2 features a wider platform and GlideRoll rocker for a stable ride (Brooks Running)
  • Hoka Clifton 9 has a narrower base and higher stack, which can feel less planted for some runners (Runner’s World)
  • Brooks generally favored for stability; Hoka for pure plushness (A Triathlete’s Diary)

Fit and feel

  • Brooks Ghost Max 2 has a more traditional upper fit with a roomy toe box (Prevention)
  • Hoka Clifton 9 tends to run narrower, especially in the toe box (Runner’s World)
  • Both brands offer wide width options, but Brooks offers more width consistency across models
The upshot

The Brooks vs Hoka decision comes down to what kind of “soft” you want. Hoka gives you a cloud-like landing that compresses deeply — great for short walks and easy runs, but less stable on uneven terrain. Brooks gives you a more supported, protective ride that feels less dramatic but stays consistent mile after mile. For walkers and runners who value stability and orthotic compatibility, the Ghost Max 2 has the edge. For pure plushness, Hoka’s Clifton 9 wins.

The pattern: neither is objectively better — the choice depends on your foot shape, gait, and whether you prioritize squish or support.

Brooks Ghost Max 2 vs Ghost Max vs Hoka Clifton 9

Three max-cushion shoes, three different philosophies. Here’s how they stack up across the specs that matter most.

Feature Brooks Ghost Max 2 Brooks Ghost Max Hoka Clifton 9
Cushioning Foam DNA Loft v3 DNA Loft v2 CMEVA
Drop 6 mm 6 mm 5 mm
Weight (approx) 10–10.8 oz 9.8 oz 8.8 oz
Stability High (wide platform) Moderate Low–Moderate
Width Options Medium, Wide, Extra-Wide Medium, Wide, Extra-Wide Medium, Wide
Best Use Case Recovery runs, walking, orthotic-friendly Daily miles, softer feel Easy runs, walking, plush comfort
Heel Bevel Standard Standard Updated for smoother transitions

Brooks Ghost Max 2 specifications

Six key specs define what this shoe is — and what it isn’t.

Spec Detail
Model Brooks Ghost Max 2
Category Neutral max-cushion road shoe
Midsole Technology DNA Loft v3 with GlideRoll rocker
Drop 6 mm
Weight Approx 10–10.8 oz (size 9, varies by source)
Widths Medium (2A, B), Wide (D), Extra-Wide (2E)
Upper Material Engineered mesh
Outsole Rubber coverage with strategic flex grooves
Orthotic Friendly Yes — removable insole with roomy toe box
Retail Price $160 (Brooks Running RRP)
Available Since 2024
Successor Ghost Max 3 (with wider toe box, more breathable upper)

Pros and cons of Brooks Ghost Max 2

Upsides

  • Excellent stability for a max-cushion shoe, thanks to the wide platform (RunRepeat)
  • Orthotic-friendly design with a roomy toe box and removable insole (Prevention)
  • GlideRoll rocker promotes a smooth, natural stride transition (Brooks Running)
  • Available in three widths, accommodating a wide range of foot shapes (Prevention)

Downsides

  • Firmer midsole feel compared to the original Ghost Max and many competitors (RunRepeat)
  • Heavier than the predecessor, which may deter speed-oriented runners (RunRepeat)
  • Not ideal for tempo runs or fast workouts due to weight and stack height (Brooks Running)
  • Weight discrepancy between sources (10 oz vs 10.8 oz) makes exact specs unclear (Prevention vs Road Runner Sports)

Confirmed facts vs what remains unclear

Confirmed facts

  • Ghost Max 2 uses DNA Loft v3 foam with a GlideRoll rocker (Brooks Running)
  • Available in medium, wide, and extra-wide widths (Prevention)
  • 6 mm drop across both Ghost Max and Ghost Max 2 (Brooks Running)
  • Roomy toe box accommodates custom orthotics (Prevention)
  • Ghost Max 2 is not discontinued — still available on Brooks website (Brooks Running)
  • Ghost Max 3 has been released with a wider toe box and more breathable upper (Prevention)

What’s unclear

  • Exact launch date of Ghost Max 3 — not confirmed by Brooks directly
  • Official podiatrist endorsement specifically for this model (no dedicated medical review exists)
  • Exact weight: Prevention says 10 oz, a YouTube review reports 10.8 oz — no official Brooks spec resolves the discrepancy
  • How the Ghost Max 2 compares to Hoka Clifton 9 in long-term durability (no head-to-head longevity data)
  • Whether the firmer midsole is a deliberate design choice or a side effect of the foam change

What reviewers and experts say

“The Brooks Ghost Max 2 feels like a mixed bag — offering impressive stability and enhanced energy return, yet let down by its firmer midsole and heavier weight.”

RunRepeat (independent shoe testing platform)

“Soft, smooth, and protective.”

Brooks Running (product description)

“The most comfortable shoe I have ever worn.”

Prevention (fitness & health publication)

“The Ghost Max 2 is designed to be more stable and approachable than the original Ghost Max.”

Road Runner Sports (retailer review channel)

The Brooks Ghost Max 2 sits at an interesting intersection: it delivers the stability and orthotic compatibility that podiatrists value, but its firmer ride and heavier build mean it’s not the universal recommendation some expected. For walkers, recovery runners, and anyone who prioritizes a planted, protective feel over marshmallow softness, it’s a strong contender. For those chasing plushness above all, the original Ghost Max or Hoka’s Clifton 9 still hold the edge. The trade-off is clear: stability costs some squish, and the Ghost Max 2 makes you pay that price — with interest in the form of extra weight. For the runner or walker who values a stable, orthotic-friendly platform and doesn’t mind a firmer ride, the Ghost Max 2 delivers exactly what it promises.

For a closer look at how the Ghost Max 2 compares to its plusher sibling, check out our Brooks Glycerin Max review for detailed specs and podiatrist insights.

Frequently asked questions

Where can I buy the Brooks Ghost Max 2?

The Brooks Ghost Max 2 is available on BrooksRunning.com, Amazon, and specialty running retailers like Road Runner Sports. Availability in wide and extra-wide widths varies by retailer.

Is the Brooks Ghost Max 2 good for flat feet?

The Ghost Max 2 offers a wide platform and good stability, which can benefit flat-footed runners. It also accommodates custom orthotics, making it a practical choice if you need structured arch support. However, it is a neutral shoe, not a stability or motion-control model.

How does the Brooks Ghost Max 2 fit compared to other Brooks shoes?

Like most Brooks shoes, the Ghost Max 2 fits true to size with a roomy toe box. The upper is engineered mesh with a traditional lacing system. Compared to the Brooks Ghost regular line, the Max 2 has a wider platform and more volume in the toe box.

What is the price of the Brooks Ghost Max 2?

The retail price is $160 USD on Brooks Running’s official website, in line with other max-cushion trainers. Discounts and clearance deals may be available as the Ghost Max 3 is now on the market.

Does the Brooks Ghost Max 2 have a wide width option available?

Yes, according to Prevention, the Ghost Max 2 is available in medium, wide, and extra-wide widths.

How long does the Brooks Ghost Max 2 typically last?

Most max-cushion running shoes last between 300 and 500 miles. The Ghost Max 2’s rubber outsole coverage and durable mesh upper suggest it falls within that range. Individual lifespan depends on running surface, weight, and stride.

Is the Brooks Ghost Max 2 waterproof?

No, the Brooks Ghost Max 2 is not waterproof. It features a standard engineered mesh upper that is breathable but not water-resistant. For wet conditions, Brooks offers waterproof or water-resistant models separately.

Bottom line: The Brooks Ghost Max 2 is a stable, protective max-cushion shoe that prioritizes support and orthotic compatibility over plush softness. For runners: a dedicated recovery shoe that shines on easy days but feels heavy for anything fast. For walkers: a roomy, stable platform with shock absorption that helps relieve joint pain. For podiatrist-minded buyers: the features line up, but the fit is firm.

Related reading: See our Marin Rift Zone 1 Review for another take on outdoor gear that balances comfort and performance, or check out Hunting and Fishing Hamilton for active lifestyle retail insights.



Jack Freddie Clarke Murray

About the author

Jack Freddie Clarke Murray

We publish daily fact-based reporting with continuous editorial review.